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Since the summer, Ms. Shang, 32, has been air-conditioned every night to sleep. Recently, because the company worked overtime, it was very late to go home to rest. I didn’t expect that when I got up in the morning, I suddenly felt that my left neck was sore, my neck couldn’t turn, I couldn’t look up. She knew that it was a stiff neck. I thought it would be better if I had a little activity. care. After a few days, the symptoms gradually improved, and I didn't expect to fall back again after a week. The chief physician of the Department of Orthopaedics of the First Affiliated Hospital of the General Hospital of the People's Liberation Army said that the repeated retreat of Ms. Shang was caused by overworked work and the partial cooling of the air-conditioner at night.
Hot white collar and more
Shang Weilin said that stiff neck is a common disease, and it is generally young and middle-aged. There is no symptom before the sleeping pillow falls asleep. After waking up, there is pain and soreness on one side of the neck. It can radiate to the upper limbs or back, and the pain on the injured side is aggravated during exercise. The cause of the stiff neck is generally thought to be that the pillow is too high, too low or too stiff during sleep, or the sleeping posture is poor, so that the muscles, joints and ligaments on one side of the neck are excessively pulled to cause acute soft tissue damage; or in sleep Not paying attention to warmth (window blowing or air conditioning straight blowing neck), so that the neck muscles "cool" and cause local muscle soft tissue "cold", resulting in local "aseptic inflammation", spastic pain will appear quietly. Clinically, some patients, especially young people, have a certain state of tension for a long time, the neck muscles are in a state of tension or chronic strain, the local resistance is reduced, and then more susceptible to the disease after the wind and cold. Every summer, the number of young white-collar patients with talus will increase significantly, which is directly related to overwork and long-term air conditioning.
Shang Weilin said that the stiffening of the pillow is faster and the course of the disease is very short. Patients with milder conditions can slowly relieve themselves, and most of them still need doctors to treat them, so the relief will be faster. A small number of patients "recumbent" is prone to recurrence, resulting in habitual stiff neck. This repeated stiff neck may be a sign of cervical spondylosis or cervical instability. Therefore, the problem of the stiff neck is small, but it should not be taken lightly and should be treated promptly. Especially for patients who have a stiff neck for the first time, they should look for the cause and completely cure it. There are many methods for treating stiff neck, such as acupuncture, massage, cupping, scraping, and infrared ray, medium frequency, electrical stimulation and other physiotherapy; also can take non-steroidal anti-inflammatory analgesic drugs or dispel wind and cold, Shu Traditional Chinese medicine such as tendons and blood circulation.
Four strokes to teach you anti-falling pillow
Shang Weilin said that freezing three feet is not a cold day. The occurrence of cervical spondylosis is caused by long-term cumulative strain, and prevention and treatment is a long-term process. Therefore, after the first occurrence of the stiff neck, it is necessary to analyze the reasons, establish a sense of disease prevention, correct bad postures and living habits, adhere to reasonable exercise, prevent stiff neck, and stay away from cervical spondylosis.
It is necessary to choose a pillow: one third of life is spent in bed. The height and softness of the pillow have a direct influence on the cervical vertebra. The best pillow should support the physiological curve of the cervical vertebra and keep the cervical vertebra straight. In the supine position, the lower edge of the pillow is preferably placed on the upper edge of the shoulder blade and the neck cannot be emptied. Rural people like to use buckwheat husk pillows, its natural softness is very good, can adjust the comfort of the head and neck according to the curve of the cervical vertebrae, buckwheat husk has good breathability, can effectively absorb the hot and humid sweat emitted by the skin.
Pay attention to the warmth of the neck: the neck is stimulated by the cold, which will make the muscles twitch and increase the pain in the neck. It is best to wear high-necked clothes in autumn and winter. During the hot season, you should pay attention to prevent the neck and shoulders from being cold when sleeping at night. The air conditioning temperature should not be too low, especially if you are not blowing against the fan or air conditioner for a long time.
Maintain a good posture: a good posture can reduce fatigue and avoid injury. Many young white-collar workers have been working for a long time at the desk. Some middle and primary school students fall asleep while licking their necks while playing computer. After a long time, they will cause neck muscle fatigue, cervical disc aging, and a series of symptoms. The best working posture is to keep the neck straight, slightly forward, do not twist, tilt; work for more than 1 hour, should rest for a few minutes, do some neck exercise or massage; not head on the bed or sofa armrest Read books and watch TV.
Avoid neck damage: neck damage can also induce stiff neck. In addition to paying attention to posture, riding a fast vehicle encounters a sudden brake, and the head rushes forward to cause a "whiplash" damage. Do not doze off in the car. When sitting in the seat, you can properly twist your body and move forward sideways. In sports competitions, you should avoid cervical spine injury. When cervical spondylosis is acute, the cervical vertebra should reduce its activity, especially to avoid rapid turning. Protect with a neck brace.
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Core Tip: Every summer, the number of young white-collar workers will increase significantly, which is directly related to overwork and long-term air conditioning.
June 30, 2020