However, there are hidden dangers behind the beauty. Southern Medical University, Nanfang Hospital, deputy director of trauma orthopaedic surgeon Xiang Yongyong reminded the majority of women, wearing high heels due to the weight of the body concentrated in the forefoot, over time will bring a lot of damage, and even beautiful shape shaping, The sick body has been successfully shaped. What harm can be caused by wearing high heels improperly 1, high heel heels, the more likely to cause low back pain; 2, leading to intervertebral foramen stenosis, resulting in various types of neuralgia, such as common sciatica; 3. Studies have shown that walking in high heels can affect the respiratory system and thus affect the sound ray; 4. The calf muscle strength gradually declines, increasing the risk of injury; How to choose a qualified high heel 1. Perfect 45° People do not have to look up at a 45° angle, but the heel's center of gravity and 45° heel are the perfect design. The sole of the foot under this angle is evenly distributed, and can exert pressure on the arch, basically without pain. On the contrary, once the angle exceeds 45°, it may not be able to walk for five minutes. 2, the tip of the shoe 1cm The tip of the shoe is tilted by 1cm to prevent pressure on the foot because of advancement, thus reducing toe crush. Of course, the tip of the shoe should not be tilted too high. Too high will only damage the toe. 3, 3cm waterproof platform The purpose of the design of the high-heeled platform is to relieve the pressure on the forefoot, but at the same time, it weakens the "road feeling" of the wearer. Especially when walking up and down the stairs at different levels, it is easy to stomp away and cause unexpected injuries. So waterproof platform is needed, but not more than 3cm. Correct posture in high heels 1, walking to raise your chest After women wear high-heeled shoes, they must keep their heads up and keep their postures, rather than leaning forward. In particular, each time you walk, ensure that the heel first lands before you transition to the power of your feet. 2, rest Wear high heels on the soles of the feet, the pressure on the spine, than the normal flat shoes, so no matter how comfortable, fit the high heels, each time you wear about 2 hours walking, we must take off the foot to blow the hair, breathable, take a break , Or put on flat shoes is also a good choice. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! Our firm was established in 1988, the garments export team, such as Casual Outfits and also Sportswear , has more than 6 years of OEM service experience. men's casual t shirt, casual clothing supplier, knitted clothing exporter Ningbo Ningshing Trading Group Inc. , https://www.apparelproduct.com
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This site on May 14 hearing, a pair of high heels, can make female body immediately "tall", the so-called head up, the spirit is completely different, confident and full. No wonder that since the invention of the seventeenth century, high-heeled shoes have been able to swept the world and conquered women of all ages. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
October 29, 2023