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According to the recently published Daily Mail, British researchers have found that vacations can help improve sleep, lower blood pressure, and even help reduce weight. After the vacation returns, the feeling of happiness can last for more than two weeks, and the work will be more spiritual.
Researchers at the Nafield Health Center in the United Kingdom compared the effects of vacation, staying at home and continuing work on health, and found that people who went on vacation had an average blood pressure reduction of 6%, while those who continued to work had a 2% increase in blood pressure at the same time. The quality of sleep for those who go on holiday is also improved by about 17%, and the quality of sleep for those who have not gone on holiday is reduced by a factor of 14%. In addition, the holiday can also release pressure, after testing, the pressure on the holiday person is improved by about 29%.
In addition, after returning for two weeks, the blood sugar of the participating researchers was also significantly lower, the waist circumference was slightly reduced, and the mood and spirit were greatly improved.
The researchers point out that when a person's blood pressure drops, the risk of stroke and heart disease will also decrease. If you sleep well, you can enhance your immune function and your immune system will be healthier. Obviously, the study shows that most people who go on holiday are happy and have less stress, and this effect can last for months.
Researchers suggest that office workers and people who work all day should arrange vacations several times a year, which is good for the body.
Down Jacket has the best warmth retention. Most of them are worn by people in cold areas.
Core Tip: A new study shows that vacations not only make people happy, happy, but also good for their health, and the benefits can last for months.
March 23, 2020