How to choose running shoes to see this one is enough

Good running shoes, exactly the right running shoes, can help you run safely and progress safely. After running for more than ten years, I found a particularly interesting phenomenon, that is, most people choose to run shoes, there are two particularly big mistakes: one is that the shoe last does not correspond, and the other is the tendency to overprotect. The obvious reason - just buy expensive. How to choose running shoes, I divided it into 5 steps. I hope to help you.

The principle of choosing running shoes

To choose running shoes, you must first understand your own feet, then you must understand your current abilities, then understand the characteristics of the sport you want to do, and finally understand the shoes, and then strive to match the feet + ability + shoes.

To choose shoes, follow these steps:

1. What is your foot shape?

2. How much weight do you have, how strong is it, and how much buffer is needed?

3. What is your speed and what is the landing method?

4. Is the foot normal? Are there any serious problems such as high and low arches and internal and external arches?

5. What are the main items for this shoe? Training, competition, running off-road...

The most important shoe last

The shoe last refers to the inner space of the running shoes, also called the squat type, which determines whether the running shoes are "fitted". Choosing a shoe last according to your foot type is a prerequisite for choosing a shoe.

The same pair of shoes, because of the shape of the foot, is even more powerful for some people, and it may be like a sentence for you. The grinding feet and foaming caused by the unsuitable shoe lasts are numerous. There is no one shoe that adapts to everyone's situation. The more professional running shoes, the higher the fit requirement, the more “unreliable” the difference in foot shape is.

There are three types of foot types in the earth, the Greek feet (two thumbs long, mainly concentrated in Europe), the Egyptian feet (long thumbs, mainly concentrated in Asia), and the Roman feet (the thumb and thumb are almost long, which are not common). . However, due to ethnic integration, marriage, etc., the typical feet are getting fewer and fewer, and more and more feet are mixed, which brings unprecedented problems to the running shoe manufacturers.

The shoe lasts of European manufacturers such as Salomon are suitable for the Greek feet with long thumb. Remember the tip of the traditional European leather shoes. This is the embodiment of the typical Greek feet.

The shoe lasts of Asian manufacturers such as Yaseshi, mostly adapted to the long Egyptian feet of the thumb, the traditional Japanese hibiscus, or the early foot pockets, are typical examples of the use of the thumb. You let Europeans wear flip-flops and it's easy to fall.

American manufacturers such as NewBalance are quite special. Because the United States is an immigrant country, everyone has it. After many years of marriage, the feet have long been messy, so they have more types of shoes, as well as B2E4E and other width choices. This is also a better solution.

Recognize what kind of foot shape you are, and then choose running shoes. This is a prerequisite for "combining feet." Unfortunately, most shop assistants who sell running shoes will not tell you this point of knowledge, because the shoe last is the pain of the manufacturer forever. It is very likely that you can't choose the whole brand if you understand the difference in shoe lasts. I am a very typical Egyptian foot, with a long thumb and bought a pair of particularly expensive Salomon cross-country shoes, but I don't feel comfortable wearing it. It’s not that the shoes are not good (it’s already a brother in off-road shoes), but it’s not suitable, and the feet are still bubbling. Later, I changed a pair of very cheap basic Arthurs off-road shoes (Asian shoe lasts), and I didn’t have to change shoes after running for hundreds of kilometers.

Recognize your weight and "equipment"

"Equipment" represents the buffer level. Take the yaseshi series as an example. It is often said that the top, the second top, the entry level basics and so on. In general, the greater the weight, the more protection you need, that is, the higher the amount of equipment, the more you should choose the top buffer.

The 75 kg body weight is almost a watershed, and the big weight runner needs better cushioning protection, because every step of your life is much more stressful than the lightweight one.

The better the buffer, the higher the protection, and it will also “bleed”, which will hinder the running fast. We often say that "over-protection" means that you can choose the top level, but you should choose the top level buffer. The result is that you get less exercise and it is more difficult to run faster. It must be remembered that protection is good, positively related to “running longer” and negatively related to “running faster”.

Fast shoes or slow shoes? Look at the structure.

Most high-tech shoes are used for "jogging." Most of the user groups of jogging shoes are small white users, the movements are not standardized, the musculoskeletal strength is not enough, and the training competition is very casual, so in order to make these "running mess" people have a safe start, all kinds of high Technology is used. The world's four major running shoe manufacturers are Arthurs, St. Connie, New Balance, Brooks. If you choose the four fast running shoes, the domestic brand Duowei will be selected.

The movements that run fast are all similar, and each has its own unreliable.

Looking at the construction of the shoes can basically distinguish between fast shoes and slow shoes. Fast shoes are light and slow shoes are heavy. Fast shoes have a better grip on the forefoot. Slow shoes have more cushioning on the heel and are thicker. Fast shoes, similar to the forefoot granule design of the yaseshi "Tiger Walk", is used by almost every brand.

Partial correction function

All the previous words are normal foot shoes. The reality is cruel. Many people's feet, legs and long-term non-exercise ability are degraded. Normal shoes are not enough to meet the demand, so there are corrective shoes.

The high and low arches can be detected by the “wet footprints” method. Because there are too many complicated situations, I will not list them one by one.

The hazard here is that the internal rotation is excessive, it is easy to cripple, and the thumb may be everted. The reason is not only the problem of the foot, low arch, X leg type, lack of strength of the gluteus medius, etc. are all related factors. It must be remembered that the "support, stability" running shoes can partially solve the over-rotation, but the palliative is not a cure, and the fundamental solution is to strengthen the leg strength to improve the running posture.

Different training shoes and match shoes

Another point is that the training shoes and the competition shoes are different. The training should be tailored to the individual ability. Maybe your training speed and endurance should be different shoes. The competition is a comprehensive improvement in sports performance.

You can have a beautiful "performance" calendar

Finally, running shoes are accompanied by "now you", corresponding to your "current ability". Running shoes are not static, as your ability increases, running shoes are also updated. "When men are self-reliant, running shoes should be weak." When your ability is getting stronger and stronger, running shoes should be thinner and easier to cross.

I am a little flat, just wearing Kayano (top cushion support) when I was running, and later wearing the GT2000 series (the top cushion support), now mainly wearing a tiger (fast shoes) or Adi zero (fast shoes). Your running shoes experience, witness your growth.

Off-road shoes are another complex area, mainly related to your ability, road conditions, technical characteristics, we will discuss in the future.

There is nothing that can only be done with buffer support, but you are not strong enough now.

What shoes do you have, you may wish to share them with everyone.

Black running black talk

"Select shoes, match the current you, choose shoes for a long time, and match the growth of you."

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