Affected by the fast pace of life in modern society, stress, and bad living habits such as nightlife and drinking, the occurrence of sleep disorders is younger and younger, and a large part of them are mental workers engaged in IT, office white-collar, management and news. Sleep problems have received increasing attention from all walks of life. Home Textiles Top Ten Brands Baodi Home Textiles Aide Consultant believes that there are many reasons for sleep disorders, but many insomniacs happen to be tossing and turning at night because they eat “untimely†food before going to bed or during the day. Sleep and eating actually have a close relationship. If you have too much greasy and too much dinner too late, prolong the time in the stomach, the nervous work of the stomach, intestines, liver, gallbladder, pancreas and other organs will send information to the brain, causing the brain to be active and spread to the brain. Other parts of the cortex make it impossible to sleep well at night. Many people will look forward to drinking to make themselves sleep well. However, often a drink before going to bed, the price may be waking up several times in the middle of the night, the quality of sleep is seriously impaired, which may be related to alcohol inhibition of its rapid eye movement, resulting in a short or no deep sleep period. Therefore, this is also the reason for people who have alcohol abuse habits, spend a lot of time in bed, but the quality of sleep is very poor. Therefore, the brand home textile Baojia home textile Aijia consultant suggested: the quality of sleep is not good, should adopt appropriate regulations and methods, and it varies from person to person, the right medicine.      It is very suitable for people who are busy with work and who are not able to cook soup. Just put some medlar and schisandra in a thermos cup every day, you can drink with the bubble until the taste is completely absent. This tea helps to nourish the mind and keep the brain, insist on drinking, and the symptoms of insomnia can be greatly improved. Lotus seed lily, egg, sugar water Suitable for the whole family to drink, often served with nourishing yin, soothe the nerves, and the effect of Ningxin, but those who have colds and colds should not take this syrup. It is a regular home-cooking soup that nourishes the lungs and stomach, and benefits from yin and heat. It is especially helpful for work fatigue, lack of yin deficiency and fluid, and upset and insomnia. If you can't buy a water duck, you can also use the old duck instead. When you cook the soup, remove the duck skin, which can reduce the fatness. Drinks that should not be drink before going to bed Coke is the preferred drink for many people. Its taste is sweet and refreshing, but it contains more caffeine. Caffeine is a central stimulant, which can stimulate gastric acid secretion, make the brain excited, breathe faster, and heart rate is faster, so children and often People who are insomnia are not suitable for drinking. Tea drinks contain various ingredients such as tea tannins and tea polyphenols. In addition to thirst-quenching and diuretic effects, regular drinking can also prevent cardiovascular diseases and lose weight. However, polyphenols in tea beverages have a certain astringent effect on gastrointestinal mucosa. Therefore, if constipation patients drink constipation, people with neurasthenia or insomnia should not drink.
Five miso water
Shashen jade bamboo stewed duck
June 27, 2019